Why are we hooked on fast things and so impatient with long ones?
You hit play on a movie and, two minutes later, you're on your phone. Here's why it becomes a loop, and how to get your brain used to long things again.
Neuroscience translated for real life
Books about habits and discipline: 4 reads that change your routine without relying on willpower
Four books that explain why habits stick (or don't) and how to clear a path for good ones without fighting yourself every day.
Is therapy worth it? An hour to look closely at your own statue
We rush past ourselves like past the statue in the town square. Therapy is the rare moment when you stop and notice the details.
Neuroscience books for beginners: 4 reads to understand your brain without the jargon
Four books that explain how the brain decides, feels and changes, written for people who have never opened a science book.
“Victory is a matter of time and persistence.”
